HOME EXERCISES

Wellness isn’t a goal – it’s a process. The CadiraMD Cycle of Care is designed to help you get that process going and keep moving forward, enhancing your well being through regular exercise, nutrition, testing and support. This page is your portal to the full Cycle of Care program - scroll down for information about the different steps in the cycle, links to videos and exercise guides and more.  

CADIRAMD 30-DAY WORKOUT - HOME EDITION
Complete details for your 30-day home workout plan, including specific instructions for warm ups, key exercises and finishers. This program has been developed by fitness phenom and Cadira Hero Jenn Powell, a certified physical trainer and motivational leader behind Jenn Powell Fit.  Jenn's clear instructions and insistence on lots of variety make this an easy, engaging program to stick with and build on. Best of all, it's specifically designed for use in homes and apartments, so there's no need for expensive equipment or gym memberships - just a few basic items, a little free space and you're ready to go!

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EXERCISE VIDEOS
Click on any of the titles below to see a short video demonstration of the exercise. Every one of the techniques outlined in the CadiraMD 30-Day Workout Home Edition is listed below, making it easy for you to quickly learn all of the specific elements of a full exercise program.