GYM EXERCISES

Wellness isn’t a goal – it’s a process. The CadiraMD Cycle of Care is designed to help you get that process going and keep moving forward, enhancing your well being through regular exercise, nutrition, testing and support. This page is your portal to the full Cycle of Care program - scroll down for information about the different steps in the cycle, links to videos and exercise guides and more.  

CADIRAMD 30-DAY WORKOUT - GYM EDITION
A complete 30-day plan for a workout using standard gym equipment - nothing exotic necessary to get a great results from your local fitness center. This compact guide offers details on warming up, specific exercises to follow for the heart of each session and finishing techniques to wrap it all up. There's tremendous variety to keep you motivated, too. This program has been developed by fitness phenom and Cadira Hero Jenn Powell, a certified physical trainer and motivational leader behind Jenn Powell Fit.  Jenn's clear instructions and insistence on lots of variety make this an easy, engaging program to stick with and build on.

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EXERCISE VIDEOS
Click on either of the buttons below to see a selection of short videos demonstrating each exercise. Every one of the techniques outlined in the CadiraMD 30-Day Workout Home Edition is listed below, making it easy for you to quickly learn all of the specific elements of a full exercise program.