While many can find working out therapeutic and euphoric, others see it as nothing but a chore. If you find yourself in the second category, don’t worry. Working out can seem daunting, but like other habits or activities in life, all it takes is a little motivation and self-accountability to get started.
The American Heart Association states that adults should get at least 150 minutes of exercise per week, or 30 minutes of exercise five days a week. While that 150 may seem like a difficult number to achieve, try breaking it up into smaller intervals daily to get in your 30 minutes. Use the 5 extra minutes you have in the morning to take the stairs instead of the elevator at work. Walk around your neighborhood for 10 minutes when you get home. You could even dance to your favorite music in your living room to get in your exercise time.
When you’re first starting out, it’s not important how you move, it’s just important that you move. Something is always better than nothing, and any small step you take towards meeting that exercising goal is one you take towards a healthier lifestyle for yourself.
Once you’ve started moving and made those crucial step-by-step changes, then you can start working on an actual workout regimen. Depending on your age, gender and fitness goals, the types of exercises and their frequency will vary. Most gyms and fitness centers have specified routines you can try, and you can also find easy-to-adopt 30-day plans right here at CadiraMD.com – visit www.cadiramd.com/pages/cycle-of-care to sign up and download your free workout program booklets. There’s also a whole library of videos you can watch to see exactly how each exercise is supposed to be performed.
Once you’ve gotten comfortable with regularly working out, you may want to get even more in-depth with your wellbeing. That’s when you can consider taking a biometric blood test to get details on your metabolic processes, information about your heart health and details about which nutrients may be of particular value for you and your unique wellness state.
Remember: You’re in control of your own health, and you have the choice to get started at your own pace. As long as you’re making strides towards your wellness goals and becoming a healthier person, you are succeeding.
For more information on wellness and biometric testing, visit http://www.cadiramd.com/pages/wellness-testing