PTSD, or Post Traumatic Stress Disorder, can happen in all walks of life. While it mostly is associated with the men and women in our armed forces, almost 70% of Americans will experience a traumatic event in their lifetime. Of that, 20% will develop PTSD.*
So what causes it? PTSD can occur after a person experiences an event that causes intense stress or fear. Oftentimes, these were events that were life-threatening or that came from enduring some sort of physical pain.
Women are twice as likely to develop PTSD than men, and an estimated 1 in 10 women will experience PTSD in their lifetime. It is believed that sexual trauma causes more PTSD than any other trauma.*
And PTSD isn’t an instantaneous event. Though it typically takes 3 months for the disorder to manifest itself, it can start at any time, even years after the event has happened. It’s important to remember that PTSD is different for every person, so treatments and flashbacks can vary from case to case.
There are a few things that can help you cope with your PTSD, and they involve a focus on the overall wellness of your mind and body. Therapy is the most recommended treatment since it offers ways to compartmentalize the trauma and gives methods to help control the anxiety and depression that can accompany the disorder.*
Studies have also shown that one of exercise may be helpful in the treatment of PTSD That’s because when you physically exert yourself, your body releases endorphins that can help combat feelings of depression. Exercise can also give intrinsic value to your body by making you feel healthier, stronger and, most importantly, in control.*
Many people will say that PTSD survivors just need to “move on,” but even when that advice is well-intentioned, it’s not realistic. Instead, you have to take active steps to deal with your trauma. The good news is that you can. You have the power to control your PTSD, and even though it may seem like it’s taken over your life, it is not who you are. It is an obstacle, and you can manage it.
That may mean learning coping mechanisms that make life a little easier like exercising regularly, expressing your emotions constructively, and talking to those who are closest to you. Though they may not be able to fully understand what you’re going through, they can always lend a listening ear.
If you or someone you knows is struggling with PTSD, please visit https://www.mentalhelp.net/articles/ptsd-hotline/ for more information.
To learn more about how CadiraMD may help in your effort to cope with PTSD, please visit: https://www.cadiramd.com
*All information in this article is believed to be true. Sources include: